Prenatal yoga has numerous benefits for a mother and her child to be born. This includes making you feel better and keeping your body healthy. Apart from these advantages, it prepares you for easier labor and delivery. Furthermore, prenatal yoga is moderate enough to perform throughout pregnancy. This is because the stances have already been altered, so you don’t have to worry about what is or isn’t safe.
Moreover, below we are explaining everything you need to know about the benefits of performing prenatal yoga. This includes which positions are ideal and which to avoid.
What Are The Advantages Of Prenatal Yoga?
If you practice yoga on a regular basis, it will regulate the nerve system and lower stress. Also, it promotes a higher quality of life with social relationships. Similarly, reducing stress and anxiety can help you feel better. In addition, it is worth noting that excessive maternal stress levels have an impact on the growth of your fetus.
Along with this, practicing yoga helps you sleep better and relieve lower back pain caused by pregnancy. Some data suggest that yoga can help avoid urine incontinence. At the same time, pregnant women can experience easier birthing with yoga.
Which Poses Are Not Pregnancy Safe?
A few yoga poses should be avoided during pregnancy for safety concerns. As a result, pregnant yoga classes are unlikely to include these positions. Moreover, if you attend a regular yoga class, you should be aware of these risks for your developing baby.
The most common poses to avoid are deep twists, deep backbends, arm balances, and prone positions. Later in pregnancy, supine positions such as bicycling, crunches, and Shavasana should also be avoided. In addition, the poses that require resting on your back are considered unsafe because they put pressure on the vena cava.
While bulging poses can lead to or worsen diastasis recti, the partial or complete separation of the abdominal muscles, balancing positions like crow pose, and handstands put the newborn at risk of falling.
Is It Time for Me to Try Prenatal Yoga?
If you enjoy doing yoga on a daily basis, you shouldn’t stop (unless you’re in a hot yoga class, which isn’t good for you during pregnancy, especially in the first trimester). However, if you want to take a class that eases up the journey of childbirth, prenatal yoga is the better option. Moreover, choosing the Bodhi School Of Yoga is the best for those looking for a trusted platform for prenatal yoga classes.
It is entirely their choice if they wish to maintain their regular yoga practice or transition to prenatal yoga. Moreover, pregnancy is the time when a mother’s body accumulates fat. Therefore, many women look for the best yoga for weight loss after pregnancy. This is where the Bodhi School of Yoga has reliable weight loss yoga programs for everyone.
Many [pregnant people] will start moving toward a prenatal practice because they want a more focused class or are sick of changing in a regular class. Prenatal programs are also more likely to address common pregnancy discomforts and support the body’s changes.
Another reason you might prefer prenatal yoga over normal yoga is that the poses are designed specifically to support pregnancy and childbirth. Furthermore, prenatal yoga is intended to develop core muscles, which are essential throughout pregnancy, labor, and pushing.
How A Prenatal Yoga Class Looks Like?
The tempo of prenatal yoga classes is leisurely and gentle. The actual layout of the class may differ based on the teachers, but there are certain common aspects you can expect to see in a prenatal yoga class.
Often, the session will start with a meditation sequence to settle you and clear your thoughts, followed by some mild stretches like hip openers and shoulder openers to relieve stiffness. Next, you might see squats to strengthen the pelvic floor and get your body ready for childbirth, as well as standing positions like Warrior II to enhance strength, balance, and stability.
Modified planks to preserve and strengthen the abdominal muscles, as well as the open-knee child position to relieve lower back discomfort and promote deep relaxation, are likely to be provided. The last pose, like in any yoga session, will be a modified variation of Shavasana (corpse pose). To maintain you on your side instead of flat on your back, you will be performing this pose with a bolster.
These are the ways by which a child-carrying woman can go through an easier pregnancy. This is the power of yoga.
