In a world where stress occupies the maximum of our lives, some relaxation and self-care is a must. As we think of a method to wash off all our stress, Aromatherapy massage will be the first suggestion. Receiving an Aromatherapy can help you handle your stress better and it boosts your blood flow and reduces pain. Combining Aromatherapy and Massage together makes it more potential. We will discuss the benefits of aromatherapy massage, and is this method worth the hype.
What is Aromatherapy?
Aromatherapy is a type of health practice which involves the utilization of various scents that consists of several health benefits that enhances the physical and mental health in one’s body.
Often this method is done using essential oils which are supposed to be concentrated in nature with strong fragrance and other abilities. These oils help in improving skin health and mitigate inflammation. These essential oils are obtained from certain barks, roots, leaves, stalks, fruits and flowers which have some unique healing properties. One of the best suggestions for Aromatherapy Massage is leading Massage Centre Chennai.
What happens in an Aromatherapy session?
The method of an aroma therapy massage depends on how one person chooses to practice it. For instance, whether they prefer to receive the session from a specialist or having the session at their home.
- One can choose the essential Oils breathe. Whether it should be directly from the bottle or a small piece of cloth on which the oil is dabbed.
- The oils used for the massage can be mixed with a regular oil like coconut or jojoba oil to prevent skin irritation.
- These oils can be diffused using steam or vaporizer.
- The oils and scents can also be sprayed on your clothes and sheets.
A therapist will mostly treat you with massage oils like lavender, eucalyptus, jasmine, etc. All these oils have positive impacts, like promoting relaxation, enhancing your energy, etc. The duration of the aroma massage session can last to 60 minutes in which you will be listening to calm music, touched or massaged.
Benefits or Uses of Aromatherapy Massage
Just like any other therapy, the outcomes vary depending on the individual’s body conditions. However, the calm scents, music and massage is an effective way to relax yourself both mentally and physically. Massage Centre Velachery also offers the best Aromatherapy Massage services. Below given are some of the merits received by Aromatherapy Massage.
Reduce Stress
Aromatherapy massage mostly uses scents and oils that consist of properties that calm your stress. When you inhale a scent like lavender or chamomile, it impacts certain emotion responses and brain performances.
Research had shown that lavender oil has natural properties that facilitates relaxation and reduce anxiety by releasing a cortisol and other “stress causing hormones”
Scents are inhaled by one’s olfactory nerves that lead the fragrance from their nose to the brain which affects their mood. Certain smells and oils can modify the types of neurotransmitters and hormones they release. For instance, serotonin, a hormone causing relaxation.
A massage combined with aroma therapy massage helps in reducing stress. It can mitigate anxiety and lower the release of stress hormones. Massage in Anna Nagar is well-known for these services.
Decrease Pain and Discomfort
Several researches have proved that massages can really help in reducing pain, like swelling, immobility, and stiffness. These may occur for athletes and people with conditions like arthritis. Massage helps in increasing circulation, breaks muscle adhesions that can reduce motion and flexibility.
The lymphatic system that removes excess fluids and wastes from connected tissues in our body can be stimulated by massage. It helps in reducing fluid retention and swelling.
“Swedish Massage” which is considered to be one of the best massage for pain can reduce soreness and benefits related to anxiety and circulation. This method involves long, fluid stroking of tissues.
A “Deep Tissue Massage” can promote benefits related to some types of pain inflammation. However, it is advisable to consult your doctor or therapist beforehand if you’re injured. Another frequent suggestion is “Shiatsu Massage” which is recommended for back pain.
As we mentioned earlier, when it comes to the impacts of aromatic massage on pain, certain scents have the properties to decrease stress that worsen discomfort. Furthermore, essential oils are absorbed into one’s bloodstream and metabolized so that it can enhance their health. Some essential oils, like Frankincense and Peppermint can help in avoiding free Radical damage and inflammation, which plays a major role in several forms of pain.
If you are dealing with fatigue along with pain, some essential oils and scents can be very helpful in improving your energy, like orange, peppermint, and lemon which are rich in healing properties.
Some people will have Aromatherapy with those oils to enhance their concentration, and tension and headaches, and improve their entire mindset.
Improves Sleep
Pain and stress and the major issues that prevent a person from getting a good sleep. After an Aromatherapy Session, a person will be free from both the stress and pain, so it will promote a good sleep. Looking for the best Spas in your locality? Explore Spa Near Me for best options.
It is not possible to have a massage session multiple times in your busy schedule. So, it is suggested that you can give yourself a gentle massage before going to bed. It can help you feel more comfortable and relaxed. For instance, a foot massage using lavender oils or a back & shoulder massage using peppermint oil. In a hectic schedule and busy lifestyle combined with stress and unnoticed pain, a massage session is the only time that you spend for yourself and your health. Your massage session will be 10 times better if it is aroma massage therapy. It involves essential oils and scents to calm your mind and promotes a wide range of benefits and has several healing properties that reduce your pain.
